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Don’t Just Take Viagra, Improve Your Diet and Health

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Viagra is a great way to instantly improve your sexual performance and drive, but having to completely rely on the drug in order to sustain your sex life is not so good. It offers a quick fix to a problem that well may be caused by underlying issues with your diet and overall health. The main cause of erectile dysfunction comes down to bad circulation, which is often a product of high blood pressure and cholesterol. Your diet is largely responsible for how healthy your body is, along with exercise to keep your muscles strong and supple. So by improving your diet and overall health could reduce your reliance on Viagra.

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Why a Healthy Diet Improves Your Sex Drive

There are many ways in which your diet has a direct effect on your sex drive and sex life. A common saying among doctors is that foods which are good for your heart, are good for your sex life and Viagra improve diet health. The main reason here being that your heart pumps blood around your body, which is essential for achieving and sustaining an erection. The other reason is that a healthy heart will allow you to carry out cardio-vascular exercise longer, which is handy as sex requires quite a lot of energy.

In fact, what you eat and drink when you go out for dinner can have a big effect on whether the both of you will be feeling ready to sleep when getting into bed, or having a desire to be intimate with one another. Eating meals containing too many fatty dairy products and throwing back too much wine can have a negative effect on your libido. On the other hand, leafy vegetables, fresh fish, and fruit will have the opposite effect. Knowing what to eat to provide your body with the nutrients, minerals, and vitamins it needs to perform at its best could have a dramatic effect on your sex life.

The Best Foods to Improve your Sex Life

Eggs

Eggs might not be the first things that come to mind when thinking about foods to improve your sex drive, but as healthy foods go, they are up there with the best. They contain high levels of both vitamin B5 and B6, which are important for regulating hormone levels, thus helping people to maintain a healthy libido.

Oatmeal

Here is a great natural food that actually has a similar effect on your body as Viagra does. Oatmeal contains L-arginine which, like Viagra, has the ability to help relax the muscles that surround the blood vessels within the penis. L-argnine is an amino acid that boosts the effect of nitric oxide in the body, which helps to prevent blood vessels becoming stiff. Eating oats is also a natural way to increase the levels of the testosterone hormone in both men and women, which is important for sex drive.

Fish

The health benefits of fish are no secret, but oily fish like tuna, salmon, mackerel, and sardines can do your health wonders if they become part of your regular diet. It’s the omega-3 fatty acids that are the reason for this, and there are a few reasons why omega-3 is so wonderful. Studies have shown that is can help to reduce feelings of depression, helps to fight blood clots, and improves brain function. Yvonne K. Fullbright, a sexologist who has studied the effect of omega-3 on the brain, has also concluded that is raised the levels of dopamine in the brain, which gives people a feeling of satisfaction and arousal.

Tea

Who would have guessed that tea could have an effect on your sex drive! Well it can, but ditch the milk and sugar for the best effect. Tea contains an antioxidant called catechin, which is responsible for increasing the flow of blood around your body. This is a good thing according to Dr. Barbara Bartik, a sex therapist at Weill Cornell Medical Center, who says, “Sex is really about circuitry.” Make sure it is freshly brewed tea because the bottled variety doesn’t have the same potency.

Spinach

Popeye’s source of strength, Spinach has been long known as a exceptionally healthy vegetable, and now it’s benefits for a healthy sex life are becoming apparent too. The high levels of magnesium are great for opening up blood vessels, which helps to make sure a person’s genitals receives plenty of blood when aroused. Spinach, along with a variety of other green vegetables, also contains a nutrient called folate. According to research carried out by Harvard University, men who ate the most folate-rich foods were 30 percent less likely to suffer from Peripheral Arterial Disease than those men who ate the least. Clear and healthy arteries are essential for good circulation and a high sex drive, so if you’re not eating spinach now, it’s time to start.

Eat Healthy and Look Healthy

A healthy diet and regular exercise will help you to perform in the bed, but there is another benefit to changing your lifestyle. Eating natural, nutrient rich food will help you to lose weight and improve your skin, and may well make you appear more attractive to the opposite sex. So the benefit to your sex drive could be two-fold, increased desire from your sexual partner and better performance in the bed. Try changing your diet and give the Viagra samples or Sildenafil drug a break to see how well you do.

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