Living With ED
It’s often very difficult for a man to hear that he has been diagnosed with an erection problem but with the proper ED treatment and a little effort to keep the passion alive, impotency doesn’t have to mean the end of a healthy emotional and physical relationship.
Here are some tips for living with ED while maintaining healthy relationships.
Living with ED Tip #1: Communication
Relationships are most commonly impacted by communication problems. Fortunately, this is one issue that can be overcome with a little effort. When a couple experiences erectile dysfunction and neglects communication, the result can be strain on the relationship. For a man experiencing impotency, it can be a very heavy burden to carry alone. For his partner, she too may feel alone or may even place the blame on herself. If you can speak your mind and share your worries with your partner it will not only help bring you closer together but will help your intimacy on all levels.
Living with ED Tip #2: Sex Therapy
Many couples have the immediate reaction of wanting to keep what happens in the bedroom private. Most of the time this makes sense, but when men experience erectile dysfunction psychological obstacles often develop and can impair the sexual relationship even further. A sex therapist can help ease the anxieties and bring you together as a couple, helping you to get back to enjoying a healthy sex life.
Living with ED Tip #3: Make Time for Date Nights
Think back to when you and your partner first met – there was likely a time when sparks flew just looking across the table at one another. You probably went on dates as frequently as possible. Rekindle that fire by taking the time to go on dates with your partner even if you feel like there isn’t enough time in the day – make time!
When men overindulge in alcohol, impotency can result. In fact, this is one of the most widely known erectile dysfunction causes. If you are already suffering from ED then try and cut down on what you drink, it may help some of the erectile dysfunction symptoms subside.
Because men with high cholesterol most frequently are among those living with ED, managing dietary cholesterol becomes more important for them. If you can bring down your cholesterol levels, you make it easier for blood to flow through your arteries, which is an important part of the process of achieving and maintaining an erection.
When it comes to exercise, there are so many benefits to not only your body but your mind as well. If you have erection problems it’s likely this may take a toll on your overall mood. Exercise releases endorphins and also keeps your body in shape which can only help your sex life. You will also feel more confident as your body becomes fit. Also, obesity is another impotency cause you can avoid this way.